You may not think mental health often when you think of video games. How can something that is just a hobby to so many people end up being helpful to your everyday life? Well after years of gaming I have picked up five simple traits that have helped me that I try to apply every day. Some may come as second nature, others a large change to your day to day life, regardless, the goal here is to maybe impart one thing that will help you with your very own self-care.
Number One – Save Your Progress
Journaling at the end of the day is something that you can do to really help your mind shake off all the dirt and grime. A lot of mornings I wake up roll over and journal a little bit to whatever was on my mind over the night. Things that you normally wouldn’t think of in the day sometimes pop in that head over the night in your dreams. Then when you get through all the long slog of the day you write everything out and it helps to give you a good perspective on what you have done and what you need to still do. Little things tend to add up from this, such as I wrote down what I was eating for a solid week and suddenly I was dropping pounds before I knew it. All that from just getting pen to paper.
Number Two – Grind
When you focus on a task and repeat it until you master it you will get ahead. Other people will see those wins as luck or happenstance, but it is directly related to the time you put into it that you get back in success. When a large boss stands ahead of you in a video game you grind out what you need if you can’t beat it. A game that comes to mind for me was Bloodborne. When I was trying to finish the chalice dungeons up I just couldn’t get a few of the bosses to drop down. I would come close, a hit away, damage short, or my health just wasn’t there. I spent a solid five hours justing grinding through some of the other dungeons, listening to metal music as I went, determined to finish those bosses. When I returned they fell easy! Sure I overleveled more than I needed to but I wanted them done, and in life, if you want to make the hard things easy you have to grind.
Number Three – Equip The Best Gear
Many times I have heard that the two things you invest in are a good pair of shoes and a good bed. If you aren’t in one then you are in the other so invest wisely in both. In a video game sometimes you go for what looks cool on the character instead of what hits the hardest of is actually effective. I see people do this in real life with getting things that are bad quality and in the end spending more on the same item over and over. Take the time and save up for what you really want or you will always spend more on the worse version. Vehicles, clothing, healthy food versus ramen for days, buy the best gear and use it. The extra money put in will normally repay itself tenfold.
Number Four – Heal The Party
You never know when the next battle is in life. When you ignore the small things that add up on you suddenly they become not so small. I have too many times in games not used a potion because I think it isn’t enough damage or not a big deal and then suddenly I am loading up an old save hours behind. You have to go around and do the small things, you have to brush your teeth, shower, get to the gym and see the damn doctor if you are hurting. When you don’t heal the party suddenly things just start snowballing down and you will be regretting that you didn’t “use your potion” sooner.
Number Five – Hard Mode
Yes I know I wrote Are You On Hard Mode? not too long ago, but it is slowly becoming my mantra. Take the hard road in life and everything will start to be more to you. When you fight all the way to the top of the hill the view is better than the flat road. You get better loot when you fight harder enemies and you are the only person who can set your difficulty at the beginning of your adult life. Tutorial mode finishes and you get to see the world how you want it too.
All of these Self Care ideas are things that I have mentioned or talked about before, but I want to always try to help you push forward. I like to surround myself with people who like to go the extra step, people who want to fight and do the hard things. If you are ever struggling and wanting to get further ahead just send me a message and I will always try to help if I can. I know things look grim at times but follow these five and aim ahead and things will get better.