I can’t lie I haven’t been myself the past week. Personal things have gotten me down and it was an uphill battle even yesterday to get some words written down. All I could bring myself to do over the past few days was work, eat, and attempt to get some sleep. This happens, all of us go through depression or changes and have to give ourselves some extra time to get our momentum going. This article is about the one factor that can get you out of your dark depressive state and really attack life again.
This is about movement.
As in all things I am a gamer and I would like to throw out a simple example to illustrate the importance of getting yourself running and moving.
Level 1-1 of good classic Mario Bros on the NES is something that millions of people have played. Some memorizing the level to the point they know where to hit every jump and how to always get that flag pole to register from the very top. I have also seen people miss the very first jump in that game and say out loud, “I can’t do this I am bad at video games.” Well, Confucius was right when he said, “The man who says he can, and the man that says he can not, are both correct.”
I thrive off of the simple moment of showing someone that in that level all you need is to give the little plumber some movement and momentum and you can more than clear a jump! It is when the new player stops and looks at the hole and then jumps with no movement that they fall down and lose their life.
Now we all stop, things hit us, we trip and fall on hard times. Sometimes you miss someone so much it feels like your heart is ripped from your chest and you find you are at a standstill on the things you normally enjoy doing. None of that will get better until you make a move.
When I am helping a good friend out of a depressive state I start with the smallest step possible. Something small that they know they need to do and get them rolling. I ask, “Hey did you drink some water today or get a shower in?” Sometimes the answer is no, that is okay, sometimes we just need a little help. I’ll bring their dehydrated ass a bottle of water and get them moving. Suddenly the next day they text me and say, “Hey I showered and already drank two glasses of water, just letting you know so you don’t bother me.” At that point, I’m just happy they started moving since that was half the battle.
It is important since unlike that little Italian plumber we don’t have multiple lives. I like to think we do have a reset button to get the level rolling again at times, but really it is that we can climb out of the hole. Our Platformer known as life is a level that we don’t know how it ends. We may run up against a mean boss that we don’t think we can take, or a jump that is in our minds impassable.
Just take a step back and look at all the power-ups you have gained up to this point. Call a friend, grind, exercise and get what you need. Think of it like picking up your speed, each thing giving you a boost until you soar past that obstacle like it was a breeze.
The importance of movement is hard to describe in a small blog. It is something that I need to and will elaborate on further as I go. It is something that if you struggle with I am always only an email away. Start small friends, brush your teeth, make your bed, then get out and hit the big things hard.
Again, we all get hit with depression. You can let it win, and it will win undeniably. However, you can also fight, and when you fight then the victor is something you can help determine.
Just remember until the next one, play games and be happy.